Pranayama Yoga breathing exercises guided by Sukumar . pure relaxation / Audio CD

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A sequence of guided breathing exercises from the Yoga tradition.
The techniques included in these Pranayama exercises tranquilize the nervous system and stabilize the whole organism. The practice of Pranayama promotes bodily and mental wellness as well as the overall balance.

Options:

  • Without Kapala Bathi – order this version if you are a beginner
  • With Kapala Bhati – please order this version only with previous training by a teacher and knowing about the health implications

The sound sample may help you to get an idea about the voice of Sukumar and the way he guides through the exercises.

Duration:            36 minutes without Kapala Bhati / with Kapala Bhati: 39 minutes
Product type:      CD / Slim Box


About Pranayama

Prana is the universal life energy that exists in everything. In our body it acts as a bridge between the material matter and the consciousness. One of the most effective ways to impact Prana is the conscious control of our breath. Correct breathing vitalises and harmonizes the energy flow in the body.

1.  Getting started

0   Kapala Bhati
Using the Kapala Bhati technique we purify the Nadis.

2.  Sectional and Yogic Breathing
As preparation for the following exercises we sensitize the breath. The process is done in 3 steps during which the 3 main breathing areas are consciously opened and activated. We proceed by combing the 3 steps into full Yogic Breathing. .
We employ Yoga Mudras (see photos above) during the proceeding.

Ujjayi
I recommend to practice Ujjayi during this part of the exercise. The sound allowing a better control of the exhale and prolonging it automatically.  Hear how it sounds:

3.   Nadi Shuddi
Using Nadi Shuddi, we harmonize our breath, subtly impacting body and mind.

We use the Nasika Mudra for closing the nostrils.

4.  Bhramari
Imitating the sound of the female bee, we relax and quiet the mind.

5.   Conclusion

 

Pranayama Practise

The exercise splitting in tracks allows variations of the Pranayama exercise either on intended purpose or just to accommodate time constrains. Please note that track 1, 2 and 5 must be in any combination. Track 1 and 5 for obvious purposes, track 2 since all other techniques require the breath sensitization achieved by this section.  Kapala Bhati is optional in any proposed variation.

 

Tracks to play

Duration

with Kapala Bhati

Sensitise the breath

1

o

2

   

5

 23 minutes

26 minutes

Harmonize the breath

1

o

2

3

 

5

 30 minutes

32 minutes

Relax and calm the mind

1

o

2

3

4

5

 36 minutes

39 minutes

 

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